Healthy chicken stir-fry

 

Ingredients

• 65g brown basmati rice
• 2 tsp rapeseed oil
• 15g ginger, peeled and cut into thin matchsticks
• 2 small red onions (160g), cut into wedges
• 160g broccoli, broken into florets, stem finely chopped
• 2 carrots (160g), halved lengthways, then cut into diagonal slices
• 1 red chilli, finely chopped (optional)
• 200g chicken breast, cut into thin strips
• ½ tsp ground cumin
• 1 tbsp crunchy peanut butter
• 1 tbsp wheat-free tamari
• 1 tbsp brown rice vinegar

Directions

• Cook the rice following pack instructions, then drain. Heat the oil in a non-stick wok over a high heat and fry the ginger and red onions for 2 mins. Add the broccoli stem, carrots and chilli, if using, and cook for 1 min.

• Tip in the chicken and cumin, stir-fry briefly, then add the broccoli florets and 3 tbsp water. Cover and leave to steam for 3-4 mins, or until the broccoli florets are just tender and the chicken is cooked through.

• Meanwhile, mix the peanut butter with the tamari and vinegar. Stir the sauce into the veg and chicken, then serve over the cooked rice.