Spinach and Fried Egg Healthy Recipe

 

Ingredients

• 2 teaspoons sesame oil

• 1 (5 ounce) package baby spinach

• 1 teaspoon lower-sodium soy sauce

• 4 large eggs

• 2 cups cooked wheat berries

• ¼ cup kimchi

• ¼ cup chopped scallions

• 2 tablespoons unsalted roasted peanuts, roughly chopped

Directions

1. Heat oil in a large nonstick skillet over medium heat. Add spinach; cook, stirring often, until wilted, about 3 minutes. Stir in soy sauce; transfer the mixture to a bowl.

2. Crack eggs into the skillet; cook for 2 minutes. Cover and continue to cook until desired degree of doneness, 2 more minutes for medium.

3. Divide wheat berries among 4 bowls; top each serving with an egg, 1/4 cup spinach mixture and 1 tablespoon kimchi. Top evenly with scallions and peanuts.