Saturday, August 17, 2024

Roasted lamb rump with sweet pea salad and mint salsa


Ingredients 

  • 4 × 200g lamb rumps
  • 1 tbs vegetable oil

Sweet pea salad

  • 200g podded fresh or frozen peas (see note)
  • 200g snow peas, halved
  • 50g snow pea tendrils
  • 100g marinated feta, drained and crumbled
  • 1/4 red onion, very finely sliced (see tips)
  • 2 pieces preserved lemon, rind only, rinsed and very thinly sliced
  • Lemon juice, to taste

Mint salsa

  • 1 1/2 cups mint leaves
  • 1/2 cup flat-leaf parsley leaves
  • 1 garlic clove, roughly chopped
  • 150ml grapeseed oil
  • 1 1/2 tbs chardonnay vinegar

directions

  • Preheat oven to 200°C/180°C fan-forced. Season lamb rumps with salt flakes and freshly ground black pepper. Heat oil in a large, ovenproof frypan over medium-high heat, then add lamb, fat-side down, and sear, without touching, for 4 minutes or until the fat renders and is very crisp. Turn and cook for 1 minute or until lightly browned on all remaining sides.


  • Transfer pan to oven and roast for 20-22 minutes until lamb is cooked but still pink in the middle. Transfer lamb to a plate, then cover loosely with foil and rest for 10 minutes.


  • Meanwhile, for the mint salsa, whiz all ingredients in a food processor until smooth and combined. Season with salt flakes and freshly ground black pepper. While the lamb rests, make the sweet pea salad. Bring a medium saucepan of salted water to the boil over high heat. Blanch peas and snow peas for 1 minute, then drain and refresh in iced water. Drain well and transfer to a salad bowl. Add the snow pea tendrils, feta, onion, preserved lemon and lemon juice to taste. Season with salt flakes and freshly ground black pepper, then toss to combine.


  • Slice each lamb rump. Divide lamb and salad among plates. Spoon a little mint salsa over the lamb, and serve with the remaining salsa alongside.


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