Treating dental and oral problems

 

Even if you’ve been taking good care of your teeth, you’ll still need to have a professional cleaning twice a year during a routine visit with your dentist. Your dentist will recommend other treatments if you show signs of gum disease, infections, or other problems.

Cleanings

A professional cleaning can get rid of any plaque you may have missed while brushing and flossing. It’ll also remove tartar. These cleanings are usually performed by a dental hygienist. After all the tartar is removed from your teeth, the hygienist will use a high-powered toothbrush to brush your teeth. This is followed by flossing and rinsing to wash out any debris.

A deep cleaning is also known as scaling and root planning. It removes tartar from above and below the gumline that can’t be reached during a routine cleaning.

Fluoride treatments

Following a dental cleaning, your dentist may apply a fluoride treatment to help fight off cavities. Fluoride is a naturally occurring mineral. It can help strengthen the enamel of your tooth and make them more resilient to bacteria and acid.

Antibiotics

If you show signs of a gum infection or you have a tooth abscess that has spread to other teeth or your jaw, your dentist may prescribe antibiotics to help get rid of the infection. The antibiotic may be in the form of a mouth rinse, gel, oral tablet, or capsule. Topical antibiotic gel may also be applied to the teeth or gums during surgical procedures.

Fillings, crowns, and sealants

A filling is used to repair a cavity, crack, or hole in the tooth. The dentist will first use a drill to remove the damaged area of the tooth and then fill the hole with some material, such as amalgam or composite.

A crown is used if a large portion of your tooth needs to be removed or has broken off due to an injury. There are two types of crowns: an implant crown that fits over an implant, and a regular crown that fits over a natural tooth. Both types of crowns fill in the gap where your natural tooth appeared.

Dental sealants are thin, protective coatings that are placed on the back teeth, or molars, to help prevent cavities. Your dentist may recommend a sealant for your children as soon as they get their first molars, at around age six, and again when they get their second set of molars around age 12. Sealants are easy to apply and completely painless.

Root canal

You might need a root canal if tooth decay reaches all the way inside the tooth to the nerve. During a root canal, the nerve is removed and replaced with a filling made of a biocompatible material, usually a combination of a rubber-like material called gutta-percha and adhesive cement.

Probiotics

Probiotics are mostly known for their role in digestive health, but new research has shown that the healthy bacteria may be beneficial for your teeth and gums.

Probiotics have been shown to prevent plaque and treat bad breath. They also help to prevent oral cancers and decrease inflammation from gum disease.

While large clinical trials are still needed to prove their effectiveness, results to date have been promising. You can take a probiotic supplement or eat foods high in beneficial bacteria, such as yogurt, kefir, and kimchi. Other popular probiotic foods include sauerkraut, tempeh, and miso.

Changing daily habits

Keeping your mouth healthy is a daily commitment. A dental hygienist can teach you how to properly take care of your teeth and gums on a daily basis. In addition to brushing and flossing, your daily routine can include mouthwash, oral rinses, and possibly other tools, such as a Waterpik water flosser.

Shop for a water flosser.

Superfoods: Unveiling the Nutritional Powerhouses for Optimal Health

In the realm of nutrition, the term "superfoods" has gained popularity for a good reason. These extraordinary foods are packed with an abundance of essential nutrients that can have a remarkable impact on our health. They are not just ordinary items on our plates; they are nutritional powerhouses, each offering a unique array of benefits. In this article, we will unveil the secrets of superfoods and explore the remarkable nutritional value they bring to the table for optimal health.

What Are Superfoods?

Superfoods are a group of nutrient-rich foods that are particularly high in vitamins, minerals, antioxidants, and other beneficial compounds. They are known for their potential to positively influence health and well-being, offering a wide range of health benefits. Superfoods can come from various food groups, including fruits, vegetables, grains, nuts, and seeds.

A Selection of Superfoods

Let's explore some common superfoods and the nutritional power they possess:

1. Berries:

Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which help protect the body against cell damage and inflammation. They are also a good source of vitamins, fiber, and minerals.

2. Leafy Greens:

Spinach, kale, and Swiss chard are packed with vitamins (A, C, and K), minerals (iron and calcium), and antioxidants. They promote healthy bones, skin, and immune function.

3. Nuts and Seeds:

Almonds, chia seeds, and flaxseeds are superfoods that provide healthy fats, protein, and fiber. They contribute to heart health and satiety.

4. Fatty Fish:

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which support heart and brain health. They also provide high-quality protein.

5. Whole Grains:

Quinoa, oats, and brown rice are excellent sources of fiber and complex carbohydrates. They promote digestive health and provide sustained energy.

6. Turmeric:

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound. It may have benefits for joint health and reducing the risk of chronic diseases.

Incorporating Superfoods into Your Diet

Including superfoods in your diet doesn't have to be complicated. Here are some practical ways to do so:

1. Smoothies: Add berries, leafy greens, and chia seeds to your morning smoothie for a nutrient-packed start to your day.

2. Salads: Create vibrant salads with a mix of leafy greens, nuts, seeds, and colorful vegetables.

3. Snacks: Keep a handful of nuts or seeds as a convenient and healthy snack.

4. Main Courses: Incorporate fatty fish like salmon into your main meals, along with whole grains and plenty of vegetables.

5. Spices: Experiment with turmeric in your cooking to add a flavorful and health-boosting touch to your dishes.

The Superfood Lifestyle

Superfoods are not a fad; they are a sustainable way to optimize your health through natural, nutrient-dense foods. By integrating superfoods into your diet, you can embark on a journey toward improved well-being, greater vitality, and a lower risk of chronic diseases. So, embrace the superfood lifestyle and unveil the nutritional powerhouses that can pave the way for optimal health.

How can I improve my oral hygiene?

Excellent oral hygiene protects your teeth and gums and keeps your smile beautiful. Here are some general oral hygiene instructions to keep your smile healthy:

• Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. (Medium or hard bristles can damage your gums and tooth enamel.) When you brush, place your toothbrush at a 45-degree angle toward your gums. This helps sweep away plaque and bacteria at the gum line. Be sure to brush all teeth surfaces, including the backs and sides.
• Floss once daily. You can’t reach the spaces between your teeth with brushing alone. To clean these areas, you need dental floss. Take a piece of floss that’s about 18 inches long. Wrap each end around your middle fingers. Using your thumbs and forefingers, guide the floss between two teeth. Wrap the floss snugly around one tooth in a C shape and clean it using about 10 up and down strokes. Next, wrap the floss around the other tooth and repeat. Continue this process on all of your teeth. If you have dexterity issues, you can also use interproximal brushes and dental picks to clean between your teeth. (A note about water flossers: While water flossers are excellent for removing large pieces of food and debris, they can’t remove the biofilm from your teeth surfaces. So, if you use a water flosser, be sure to use traditional dental floss as well.)
• Brush your tongue. Your tongue holds bacteria like a sponge. Whenever you brush your teeth, don’t forget to brush your tongue. You can use your toothbrush for this purpose. Or, you can purchase a tongue scraper in the oral health aisle.
• Use an antibacterial mouthwash every day. Antibacterial mouthwash helps keep harmful oral bacteria at bay. In addition to washing away food and debris, it also reduces plaque buildup. Be sure to choose an alcohol-free formula to prevent dry mouth.
• Visit your dentist regularly. Routine dental exams and cleanings are essential for good oral health. Many people do well with six-month visits. But, if you’re prone to cavities, gum disease or other oral health problems, you may need more frequent appointments.
• Avoid smoking and other tobacco products. Smoking is a leading cause of gum disease and oral cancer. It’s best to avoid these products altogether. If you currently smoke and would like to quit, ask your healthcare provider about treatment options that can help.

Remember, the best oral hygiene routine is one that you can practice consistently. Talk to your dentist about a personalized oral health regimen to meet your needs.

How often should I see my dentist for exams and cleanings?

According to the American Dental Association, you should have exams and cleanings at regular intervals specified by your dentist. Many people need cleanings every six months to keep their teeth and gums healthy. But, if you’re prone to cavities or gum disease, your dentist may need to see you more often. For example, it’s common for people with gum disease to see their dentist every three to four months. This is because oral bacteria populates quicker in some individuals. Ask your dentist what type of cleaning schedule is right for you.